– So when I had sex for the first time, I couldn’t last or even get an erection.
It was really embarrassing.

Then it happened again… and again.
After a while, my confidence started going down.
I began feeling ashamed. I was scared of having sex.

My girlfriend stopped liking me. Problems started in our relationship. I wasn’t happy.

My mental health started getting worse. Then one day, after we came home from a party—everything was good—we were drunk and in a great mood.

She started taking off my shirt, we were making out, and things were getting intense.
But when the time came for sex… I couldn’t get hard.

I tried so hard to get an erection but ended up ejaculating in just 2–3 seconds.
That night, my girlfriend put me down by saying hurtful things about my performance.
She even said she loved having sex with her ex.

My mental health was so messed up, I just left the house in the middle of the night.

The next morning, she apologized for what she said the night before.
But what happened next was even more devastating.

We were still talking, trying to fix things… and then she texted me saying she met her ex again.
And then she said they had sex.
She told me she enjoyed it.

In that moment, I had such bad anxiety I could barely breathe.

A lot of things happened after that, but when she finally left…
I made a decision:

I was going to improve my sexual life.